Aging With Attitude

How to Amp Up Your Healthy Lifestyle

Tips on how to look and feel younger

Join A Fitness Program

It should address balance, strength and flexibility

It should include light aerobics (no “pounding”)

It should include plenty of stretching

Healthy Diets Can Cure

Juicing  and The Mediterranean diet, high on fish, whole grains, fruits and veggies, is backed by research in lowering blood sugar and harmful triglycerides.  starting the day with fruit and oatmeal rather than a bagel—can make a difference. As a general rule, try reducing your intake of simple carbohydrates (bread, pasta, sweets, processed foods) and eat more fresh vegetables

Stay Engaged

One of the main risk factors for depression and declining health is isolation. Studies show that spending time online reduces depression and increases cognitive function. If you can keep doing meaningful work (even if it’s volunteer), do it. Get together with friends and family. 

Nurture Your Skin

While your skin is a living organ that constantly regenerates itself, the right care can improve its support, elasticity, and shine.

When the skin becomes dull it is because of a build up of dead skin.  Dead skin must be removed.  The only way to remove it is by sloughing it off with a good cleansing.

The skin also requires Internal Nourishment as well.  Therefore, taking a good multivitamin and drinking lots of water also helps to keep the skin hydrated and healthy.  What you put in your body is just as important as what you put on your face.

Everyone wants beautiful skin and to stay forever young, but like everything else in life it requires work and due diligence.  Make sure that you do yours. Here’s to healthy and glowing skin!

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