Best Foods For Your Skin

More About Maintaining Your Skin

Yogurt

Live  yogurt a rich source of anti-ageing vitamin A and vitamin D, calcium and protein. It also contains cultures that can help your digestive system to absorb all these wrinkle-preventing nutrients more effectively. The words "live and active cultures" on the container mean that your yogurt has probiotics which is the healthy bacteria that aids digestion.

Green Tea
Green tea has antioxidant properties that can counteract the effects of free radicals, which are byproducts of the body that can cause damage to cells and tissues. Green tea also contains polyphenols.  Polyphenols have antioxidant antibacterial, anticancer and antiviral properties.  Most of the polyphenols in green tea are catechins which tend to function as skin anti-inflammatory and anticancer agents.

Walnuts

Walnuts can help prevent future damage by lowering stress levels. It is also a source of melatonin which helps us sleep better and allows our bodies repair themselves more quickly.

Walnuts can also help with conditions like acne breakouts, wrinkles blotchiness, swelling and redness. Omega-3s are by nature anti-inflammatory and can help seal moisture into the skin and protect it from toxins and chemicals. . For example the alpha-linolenic acid in these omega-3s can work to combat the dryness associated with aging that leads to wrinkles.

TomatoesTomatoes contain an antioxidant called lycopene whcih helps eliminate skin-aging free radicals caused by ultraviolet rays Studies suggest that lycopene may help protect the skin against sun damage.  The most effective way of ingesting lycopene is through cooked tomatoes like sauce or paste.

FlaxseedsFlaxseeds have a ton of omega-3 fatty acids, which help with fine lines. The British Journal of Nutrition reported that participants in one study who took about half a teaspoon of omega- 3s in 6 weeks experienced better-hydrated skin and significantly less irritation and redness on their skin.

Sweet Potatoes

Sweet potatoes is packed with vitamin C, which smoothes out wrinkles by stimulating the production of collagen. A study in the American Journal of Clinical Nutrition found that people who ate 4 milligrams of C (half a small sweet potato) daily for 3 years decreased the appearance of wrinkles by 11 percent.

Eggs

Eggs have Omega 3 fatty acids, protein, zinc and selenium all contributing to the anti aging effect.  But the egg yolks also contain another wrinkle fighting agent - biotin. Biotin is needed for cellular fat production in the body, which is critical for cell turnover and repairs damaged skin.

Additional items include: 

Carrots, apricots, and other yellow and orange fruits and vegetables

• Spinach and other green leafy vegetables
• Tomatoes
• Blueberries
• Beans, peas and lentils
• Salmon, mackerel and other fatty fish
• Oats
• Oranges
• Avocados 

The best skincare for your skin

 http://skincaretipguide.jeunesseglobal.com/en-US/luminesce/