1.
DO
NOT SMOKE
Smoking literally affects the structure of the skin through the bloodstream. It
deposits various toxins like mercury, tar, nicotine, lead, carbon monoxide,
even formaldehyde. Smoking also generates free radicals in your system.
It also can produce estrogen in women that can cause wrinkles, dryness,
sagging, and cracking skin.
2.
PROTECT
YOUR SKIN FROM THE SUN.
UVA rays are the long rays that penetrate deep into the dermis, causing damage
over time. They destroy collagen and elastin that eventually causes sagging and
wrinkles. They also can cause liver spots on the face, chest, and hands. This
kind of radiation is everywhere at all times under all circumstances, even
while is rains. They can penetrate glass, clothing, and plastic. Find a
sunscreen that blocks the UVA light and contains ingredients like zinc oxide,
avobenzone, and mexoryl.
3.
DO
NOT STRESS
It seems in today's world there is a flux of internal and external stress. When
we respond to stress it actually redirects the oxygen, blood, and nutrients to
other vital organs like the legs and away from our skin. The indications will
be noticed as dark circles under the eye, a sallow appearance, more visible
wrinkles and lines, also flushed cheeks. It can also trigger other skin
conditions like acne, rosacea, and hives. Stress can also affect the risk of
infection.
4.
EXCERCISE
ON A REGULAR BASIS
Consistent exercise
has been shown to reduce stress. It increases circulation which guarantees
vital nutrients are delivered to skin cells. it is recommended that a minimum
of 60 minutes per day for at lease four days a week. It is best to combine aerobic,
weight training, and stretching exercises into your program.
5.
DRINK
ALCOHOL IN MODERATION
Alcohol disrupts your
sleep cycle, destroys your body's supply of vitamen A, dehydrates your
skin, weakens the skin's ability to to fight off damage caused by free
radicals.and causes broken capillaries which can permanently leave you with a
flushed appearance, and it can cause rosacea. Alcohol and also damage the
lining and your stomach and small intestine.
6.
EAT HEALTHY
Certain foods like
meats, fish, vegetables, and fresh friuts actually slow the ageing process.
Look at it this way, your skin is a reflection of what is going on inside your
body. Eating fresh organic food versus processed food is better for your
health and skin. Make sure you get enough fatty acids like omega 3 and
omega 6 as they boost the skin's barrier and keeps moisture in and
irritants out. Eat foods rich in vitamin A and vitamin E for their
antioxidant benefits. Do not eat foods with processed sugar or white flour. Be
careful of fad diets particularly if it teaches starvation.
7.
DO
NOT PICK PIMPLES
Popping pimples can
force bacteria deeper into the skin, causing even more inflammation, as well as
staph infections that can leave scare on your face. The best way to treat your
skin is by using products that heal the blemish, like sulfur or benzoyl
peroxide.
8.
GET
PLENTY OF SLEEP
Sleep deficit take a
toll on you physically and can cause health problems. The National Sleep
Foundation found that 40% of adults get less than 7 hours of sleep each night.
Your skin actually repairs the cells during sleep and if you do not get enough
rest you will end up with dark circles under your eyes and your complexion
looks dull. It is also important that you sleep on your back as you will
get sleep creases which are facial lines that appear in the morning and can
deepen and persist over time. If you sleep facedown on a pillow or on one side,
the weight of your body will causes the creases.Also, make sure your head is
propped up above your heart to help alleviate under eye bags..
9.
FIND
THE RIGHT SKINCARE PRODUCT AND ROUTINE
Choose products that
contain specific active ingredients that address your skin issues. Are they
clinical skin care products or over the counter products. Stay on a
routine as it take time to see results particularly if your skin has been
neglected.
10.
APPLY
SUNSCREEN DAILY
Use a broad-spectrum sunscreen with SPF 15 or higher and boot star rating of 3
or more and apply it to all exposed areas, including hands and feet and apply
everyday even if you are not going out in direct sunlight
