How Does Vitamin E
Benefit the Skin
Vitamin E is an antioxidant that neutralize
free radicals and prevent cellular damage from occurring. Free radicials are
molecules that damage collagen and cause skin dryness, wrinkles and fine lines.
Vitamin E increases the immune system which helps to destroy damaged skin cells
and thereby helps prevent the developing of skin cancer.V itamin E is one
of the most powerful antioxidants, which means you have to make sure you're
getting enough of this valuable nutrient in your diet. Eating foods high in
vitamin E and taking vitamin E supplements can help prevent premature aging of
your skin
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