Bottom Line - Our Skin Reflects Our State of Health

Your skin is the largest organ you have because it not only functions as a protective layer against the elements, but also it breathes and perspires to provide overall temperature control for your body.

Tips for healthy skin

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Make sure that you keep hydrated. A minimum of eight glasses of water per day is necessary to keep skin hydrated and looking dewy and moisturized.

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Choose fruits and vegetables with bright colors, such as dark, leafy lettuce, blueberries and oranges, gives your skin essential vitamins C and E, which help in the regeneration of skin cells. They are also antioxidants, which shield your skin from age and damage. Choose calcium-rich foods such as milk and cheese, which contain vitamins A and C, essential for skin regeneration.

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Maintaining a daily facial skin care regiment is important in keeping good-looking skin all the time. Always keep your face clean, once in the morning and once before bed to get rid of sweat and bacteria.

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Moisturizing: Water loss can lead to skin dryness and dullness.  Use moisturizers to keep water in the skin.

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Aerobic exercises is important for proper hormonal balance.  This will improve detoxification and circulation of oxygen, water and blood round the body.

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Sleep for a minimum of 6 hours or more daily so that the body can repair damaged cells

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